9 Reasons to Drink more Water with an Explanation -
9 Reasons to Drink More Water with an Explanation - Here is my list! 1. Drink water for clear skin! Most teens and young adults are likely to have monthly breakouts or acne. Drinking more water helps keep hydrated. Drinking water helps flush out toxins, which helps increases the chances of having clear skin. 2. Your workout buddy! Drinking water helps to increase metabolism by up to 30% (for half a litre of water). If the same logic is applied, you could increase metabolism by drinking more water before your workout. This also increases the number of calories burnt. So, all you have to do is drink more water. 3. Water before examinations! It is claimed that dehydration of the body due to lack of intake of water can shrink some brain tissues, causing trouble to think. Several studies claim that drinking water before a major test or any examination clears your mind! Hydration can also help you think clearly. 4. Digestion! Drinking more water after meals can help to digest food bette...
Comments
Post a Comment